First way: Increase your metobolism rate.
High metabolism rates will stimulate fat burning very quickly. In the same time, your belly fat will disappear slowly if you keep metabolism rate high on a daily basis. To increase your metobolism rate is to eat fiber and exercise.
The second way: Eating more fiber.
In the menu of your diet, make sure you have fiber menus. Fiber is known as a diet menu that can increase fat burning in your body. Some of the foods that are fiber are all kinds of vegetables and fruits that can be eaten skin.
The third way: Doing exercise.
Doing exercises every day can help your muscles to grow and improve. The more muscles - the muscles are fresh in your body, the more fat - fat will be burned.
Do exercises on a daily basis and you will be able to see the results after just two weeks in which your stomach flatter than it is now.
The fourth way: Drink enough water every day.
To ensure that your body is constantly removing fats were burnt if you try the first method until the third way, you should drink plenty of water.
Enough water will help remove all the dirt on the body and it will facilitate the process of fat burning occurs.
The fifth way: Reduce calorie intake.
You must reduce calorie intake if you want to rid belly fat. Stop eating foods that are fatty, oily and has a lot of calories. Try to eat just a little.
