So scientists were divided into 3 groups of women who will carry out different exercises and simple .
This exercise program made no restrictions on the diet they have taken .
1- The first group will make walking exercise .
2- The second group will do static cycling exercise.
3- The third group swimming.
After 6 months, a group of women who walk alone showed a weight loss of 10%.For the static cycling women showed a weight loss of 12% and a third group who swim do not show any weight loss.
In conclusion , for women who want to lose weight activities such as walking (jogging is recommended) and cycling is a great way for women to lose weight quickly .
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