A balanced diet is a meal that contains all the nutrients needed by the body with the right amount. The nutrients which needed by the body are carbohydrates, proteins, fats, vitamins and minerals.
i) Age
Infants, teenagers, adults and the elderly require a different diet than children.
ii) Health
Different patients require a specific diet with healthy people.
iii) Activities
Active teens need more calories than teens whose activities are passive.
iv) The size of the body
Large body size usually requires a different diet than a smaller body size.
v) Gender
Young men need more calories than girls because they are more active.
Basic Principles of Balanced Diet
A balanced diet should be practiced with the preferred fiber intake and reduce the intake of fatty foods and high berkolestrol. A balanced diet can also be designed based on the food pyramid, which is the basic guidelines in choosing healthy foods.
Healthy Eating Habits. Practice healthy eating habits will ensure the health of the body by reducing food intake as
a) Sugar - causes tooth decay and obesity
b) Salt - causing high blood pressure
c) Fat - causes heart disease and obesity
- Eat lots of fiber foods, fruits and vegetables to supply the vitamins and mineral salts.
- Drinking enough water and chew your food well.
- Packed in a timely manner.
- Must take the main dish of breakfast, lunch and dinner.
- Teenagers need a food source that provides energy because they are more active.
