Because of period bleeding every month, women will feel more weaker than men. During this process, the content of iron in the blood of women will decrease. It will cause a woman to get very badly depleted. And to get the amount of iron needed, buffalo meat is an excellent source. Buffalo meat is lean best diet for women. It can help to increase energy and lose weight.
Papaya Fruit-
Papaya fruit has 2 times more vitamin C than oranges. It can help to prevent gallbladder disease, which generally strikes women more than men. After analyzing the blood of more than 13,000 women, scientists from the University of California, San Francisco, found that women who have low levels of vitamin C are more likely to have gallbladder disease. A medium-sized papaya (about ten ounces) contains 188 mg of vitamin C and only 119 calories, it is a great source of vitamins.
Tofu-
This food contains a high content of soy protein, can help to minimize the effects of despair, strengthen bones and lower cholesterol. Chemical substances found in soy called isoflavones have structures similar to estrogen. It is a substance that helps to strengthen bones. Apart from that, the content of 50-76 mg isoflavones may help to reduce the effects of despair. Half a cup of tofu contains about 25 to 35 mg of isoflavones.
Green vegetables-
These vegetables can help prevent osteoporosis, which affects many women at the end of his life. In addition to the amount of calcium and vitamin D are complete, some studies show that vitamin K also gives protection to the bone as well. Based on the results of a study on women, researchers found that women who eat enough vitamin K (minimum of 109 micrograms of the vitamin daily) were 30 percent less likely to suffer broken hip bone during ten years compared to women who did not eat it. Researchers showed that plenty of dark green leafy vegetables such as mustard greens, spinach, broccoli is an excellent source of vitamins.
