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| Balanced Foods May Reduce Risk of Dangerous Diseases. |
1. Cancer (Cancer)
Eating fruits and vegetables can help you to reduce the risk of colon, stomach, lung and esophagus. However, evidence shows that risk reduction is not as strong as breast and prostate cancer.
High-fat diet is often associated with increased risk of prostate cancer, colon, rectum, and endometrium. However, high-fat diet is associated with difficult breast cancer but no evidence shows that saturated fats play an important role in increasing the risk of cancer.
2. Heart attack and stroke (Stroke)
A study has found that those who follow the dietary guidelines recommended by the U.S. Department of Agriculture (USDA) had 28% and 14% reduction in the risk of heart attack and stroke than those who do not follow the guidelines.
3 . Excess cholesterol
Try to reduce your intake of fat , especially saturated fat. This will lower the risk of excess cholesterol in the blood , thus reducing the risk of coronary heart disease.
4 . High Blood Pressure
Take a lot of fruits and vegetables ( 8 to 10 servings ) followed a diet low in fat and dairy products ( 3 servings per day ) may reduce the risk of high blood pressure and lower blood pressure. With indirectly reduce the risk of coronary heart disease.
5 . Osteoporosis
Getting enough calcium will also protect you from osteoporosis . Calcium is found in many dairy products , green leafy vegetables and many other products that are fortified with calcium .
6 . Spina Bifida
Taking foods that contain folic acid such as green vegetables or folic acid fortified cereals before and during pregnancy can help protect your baby from having spina bifida in pregnant women .
